When Dr. Kelly Bouchard sat down at her computer and Googled, “How to drink less alcohol,” she was bombarded with stories of problematic drinkers whose lives were falling apart and was inundated with the message that giving up alcohol was the only answer. 

Frustrated at the lack of available information, Kelly was determined to find another way. She set out on a journey and discovered it was not only possible, it was easier than anticipated with the right tools in hand. 

A Lot to a Little: How to Drink Less Alcohol is for anyone who has ever had the desire to curtail their drinking but not give it up completely. Compiled with journal entries of Kelly’s experiences and step-by-step plans, this book will give you a roadmap to drink less and empower you to redefine your relationship with alcohol.   

You can have your wine and drink it, too. ;-)

GET CRYSTAL CLEAR, ACHIEVABLE STEPS TO SET GOALS and ACTUALLY ACHIEVE THEM.